Burning body calories can not only be done through routine exercise in the gym. Besides exercising, there are actually a variety of daily activities that can also burn the body's calories.
Daily activities, such as cooking and shopping, can be counted as physical activities that can burn calories, you know. But, you need to know the rules and duration needed, so that these activities are effective in burning the body's calories.
Calorie Burning Activity
Basically, you need to do regular physical activity for at least 30 minutes every day. You who find it hard to do it at once can divide it into 2-3 sessions with a duration of 10-15 minutes in each session.
Some daily activities that you can do to burn the body's calories are:
1. Cooking
People who weigh 70 kg can burn 80 calories in their body just by cooking for 30 minutes. This can happen because, without realizing there is a lot of physical activity that you can do while cooking, but enough to play a role in burning calories in the body.
Cooking activities that can help burn calories include standing, cutting, and lifting various ingredients and items, such as lifting pans, frying pans, and dishes.
2. Cleaning the house
Besides making the house clean from dust and germs, cleaning the house can also be used as a mild exercise activity.
As an illustration, you who have a body weight of 70 kg can burn around 85-100 calories of the body, just by cleaning the house for 30 minutes. Of course this news can make you more excited in cleaning the house, right?
3. Walking
Take the time to walk three times each week. You can walk from the house to the supermarket, from the parking lot to the office, or take a walk to the park with your pet in the afternoon.
These activities can burn more than 200 calories in 30 minutes. However, the number of calories burned also depends on your weight and the intensity of the exercise you are living.
Research shows, brisk walking for 30 minutes three times a week is effective in reducing symptoms of severe depression. In fact, its effectiveness is claimed to be almost the same as the work of antidepressant drugs.
Do not stop there, walking can also reduce levels of bad cholesterol and increase levels of good cholesterol. This means the risk of developing high blood pressure and type 2 diabetes can be reduced.
4. Stand up
For some people the workplace is like a second home, because quite a lot of time is spent there. Unfortunately, most of that time is spent on sedentary lifestyles, aka lifestyles that are not physically active. For example, everyday spending 8 hours of work time, only in a sitting position.
Sedentary attitude is actually not good for health because it increases the risk of various health problems, such as obesity. From now on, make it a habit to stand occasionally on the sidelines of work time. You can work around this by standing five minutes at least once every hour.
If you have a standing desk at work, use it to work. Better yet, take a few minutes to walk, like just taking a drink or going to the toilet to wash your face.
Experts estimate that standing can burn 50% more calories than sitting. While moving the feet, for example swinging the legs, can increase calorie burning around 20-40 percent, compared to just stay quiet.
5. Up and down stairs
Instead of using an elevator or escalator, try making it a habit to use stairs if available. Going up and down stairs is effective in burning body calories, you know. This activity might initially feel tiring, but if you get used to it, you will be able to feel the benefits!
At least, you can burn about 3-5 calories per minute by slowly climbing the stairs. The number of calories burned will increase if you do it faster, which is around 10-15 calories per minute.
6. Shopping
Without you knowing, going shopping can actually be one of the activities that burn calories. Traveling all day in the market or shopping center, or walking in the mall with a faster tempo, can be a fun sport. You can shop for your needs or just look at the items being sold at the mall.
So, don't be lazy anymore! Try to find activities that you like and involve body movements. Physical activity that you do everyday can help you burn calories, fat and build body muscles. This can support health and maintain weight, so you can appear more confident.
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