Oto 110

Burning body calories can not only be done through routine exercise in the gym. Besides exercising, there are actually a variety of daily activities that can also burn the body's calories. Daily activities, such as cooking and shopping, can be counted as physical activities that can burn calories, you know. But, you need to know the rules and duration needed, so that these activities are effective in burning the body's calories. Calorie Burning Activity Basically, you need to do regular physical activity for at least 30 minutes every day. You who find it hard to do it at once can divide it into 2-3 sessions with a duration of 10-15 minutes in each session. Some daily activities that you can do to burn the body's calories are: 1. Cooking People who weigh 70 kg can burn 80 calories in their body just by cooking for 30 minutes. This can happen because, without realizing there is a lot of physical activity that you can do while cooking, but enough to play a role in bur

There are various types of parenting. One of them is the parenting style of the helicopter's parents. What does the helicopter look like? What is the impact on children's mental development? Come on, find out more about helicopter parenting style! Helicopter parents are another term for overprotective parents. Parents with helicopter parenting tend to overdo in protecting and managing all matters relating to children. Parenting Parents ‘Helicopter’ Parenting patterns of helicopter parents are usually caused by excessive parental worry, competition between parents, and fear of being ignored by children. Helicopter parents tend to 'shadow' the child in everything. Parenting helicopter parents can be applied at every age stage. Before school age, this parenting can be seen from the attitude of parents who never let children play alone or always direct the child's behavior. Then in school-age children, the helicopter upbringing includes determining the child